Apples are a good source of vitamin C and fiber, while being low in calories. One average-sized apple has about 80 calories. Apples also contain large amounts of phytochemicals called flavonoids that work as antioxidants to protect the cells in your body from free-radical damage. The combination of good nutrition, low calories and the abundance of antioxidants are the reasons why apples are one of the superfoods.
How Apples May Protect You From Cancer
People who eat apples every day may be at a lower risk for developing certain types of cancer, including mouth, throat and esophageal cancer. Apples are a source of several phytochemicals, including flavonoids and catechins. The flavonoids in apples, especially quercetin, have been show to slow the growth of cancerous cells in laboratory studies. The colorful skins of apples contain the largest concentrations of some of the phytochemicals.
Apples and Cardiovascular Disease
The flavonoids in apples may also help to prevent cardiovascular disease by lowering cholesterol and by improving the function of your blood vessels. In one large study, post-menopausal women who had the highest levels of flavonoids in their blood were least likely to die from cardiovascular disease. Apples were among the individual flavonoid-rich foods that showed a significant correlation.
Apples may also help to prevent cancer and cardiovascular by helping you cut calories. Apples are nutrient dense without many calories, so they can help you maintain a healthy weight while satisfying your sweet tooth.
Healthy Ways to Enjoy Apples
Apples are inexpensive and easy to find in every grocery store. There is usually many varieties of apples ranging from bright green to deep red. Some apples are sweet and perfect for snacking, while other apples are more tart and better for cooking. The easiest and healthiest way to enjoy an apple is to simply grab it from a fruit bowl, give it a good rinse and eat it. They’re not as delicate as most other fruits so you can easily pack an apple in your lunch.