Diet

  • Nutrisystem

    If you have watched any television lately you have probably seen a sports celebrity advertising the benefits of the Nutrisystem weight-loss system. This program was...

  • The New Beverly Hills Diet

    The first Beverly Hills diet, published in 1981, is considered one of the first fad diets. Its successor, the New Beverly Hills diet, is less...

  • The Naturally Thin Diet

    “You are naturally thin. You may not know it yet. But you just need to make some basic changes in your life so your natural...

  • The Mediterranean Diet

    People seeking a diet steeped in history and based on geography may want to check out the Mediterranean Diet. This heart-healthy diet includes the food...

  • The Medifast Diet

    When you first learned to ride a two-wheeler, you either did so the easy way or the hard way: training wheels or no training wheels....

  • The Mayo Clinic Diet

    If you’re ready to dive into a quirky way of eating that involves lots of grapefruit, if you love following weight-loss plans promoted by the...

  • Master Your Metabolism

    If you’re familiar with Jillian Michaels, the tough-as-nails trainer on TV’s The Biggest Loser, her 2009 book Master Your Metabolism might surprise you. Surprise No....