Healthy Skin Care Tips

Healthy tips can be found through natural ingredients. Some items used to achieve healthy skin are staples in the kitchen and others just require a quick trip to the grocery store. These ingredients below accommodate a wide range of skin types. From acne to wrinkles, these ingredients treat all skin concerns because of the concentration of vitamins and minerals they contain.

Apple Cider Vinegar

Apple cider vinegar is fermented fruit that removes dirt, oil and dead cells from the skin. Because of its high content of potassium, apple cider vinegar kills bacteria and fights infection.

To soothe itchy and inflamed skin from insect bites, acne, eczema or psoriasis, add 5 cups of apple cider vinegar to bath water and soak for 15 minutes. The vinegar will relieve the irritation and help heal the skin.

For sudden skin breakouts, take an apple cider vinegar supplement often found in the diet-foods aisle of the grocery store. Apple cider vinegar supplements boost liver function to speed up the filtration of toxins from the body. This clears skin at a faster rate.

Honey is another original natural beauty ingredient that has been used throughout centuries for beautiful skin. Honey is good for both problem skin that suffers from blemishes and aging skin that suffers from wrinkles.

Make a clarifying honey cleanser by combining 1/4 cup of honey, 1/4 cup of mild liquid soap and 1/2 cup of water. Use this as a daily face and body wash. The potassium in honey will keep skin free from impurities and bacteria.

Honey can also be used alone as a facial mask. Apply pure honey to the face and leave on for 10 to 15 minutes. This mask clarifies the skin and works as an emollient to keep skin from drying out.

Avocados are the original beauty fruit. Rich in vitamins and minerals, avocados also contain more protein and natural oils than any other fruit. B vitamins and vitamin A regulate skin’s moisture balance and keep it youthful and smooth.

Avocado masks are easy to make. Mash 1/4 of the avocado flesh until it makes a thick cream. Spread over the face and allow to seep into the pores for 15 to 20 minutes. Rinse with warm water to reveal smooth and supple skin.

Leave a Reply

Your email address will not be published. Required fields are marked *