How to lose 3 – 6 kilos (6 – 13 pounds) in 10 days

The balanced
This is a hypo caloric diet and it’s based on limitation of consumed . This kind of diet is considered to be a “traditional” one, because it’s known to be a healthy diet.

This diet allows you to eat almost anything, but in limited quantities. It is based on reduced number of calories with a good contribution of glucose (from cereals, vegetables, bread), characterized through a good level of satiety.

The five key elements are water, rice, meat, bread and yoghurt.

* Period: minimum one month – maximum 6 months.
* lose: 3-6 kilos (6-13 pounds) in 2 weeks.
* Indications: recommended to all persons.

The structure of the diet (for 1600 calories):

* Breakfast: coffee, three slices of bread, 10 g of butter, a glace of orange juice or a glace of milk, a croissant and an apple.
* Lunch: a salad, 150 g of meat/ fish or 2 eggs with 4 boiled potatoes, vegetables, white cheese and fruits, yoghurt.
* Dinner: fish salad (with lemon, cheese), a peach, 100 g of meat, carrots, green beans, two grapes.

Advantages:

It is a healthy diet and it can easily be transformed in a habit. It maintains the optimum weight for a long time.

Disadvantage:

If you need to lose weight fast or if you are an impatient person, you will say that this diet is somehow slow. There are other faster diets.

The opinion of a specialist:

The principle of this diet is that you can eat anything but in a reasonable way. Aliments must be cooked without fat and you should not eat more than recommended.

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