How to Treat Winter Itch

Cold weather makes skin dry and flaky, often causing itchiness. Untreated, the condition known as “ ” can last for months. This can be frustrating and uncomfortable if you live in a cold, dry climate where forced-air heaters are frequently used. According to dermatology professor Dr. Hillard Pearlstein overheated houses dilate blood vessels and activate the -tingle cycle. Turn down the heat and take appropriate measures to increase the amount of moisture in your skin.

Instructions

1.Limit the use of hot water. Take short, lukewarm showers and gently pat the skin dry. People with dry skin should bathe less often during the winter, according to experts. A 15-minute soak in lukewarm water a few times a week is an alternative.
2.Apply moisturizer to damp skin immediately after bathing. This allows more water to be remain in the skin. If you have sensitive skin, select a product without perfume or lanolin. According to the experts, inexpensive products such as petroleum jelly and mineral oil are effective and safe skin lubricants.
3.Take an oatmeal bath once a week. For centuries, people have recognized the skin-soothing effects of oatmeal. This natural and chemical-free substance allows you to experience warmth and comfort as you immerse your entire body. Pour two cups of colloidal oatmeal, available at pharmacies, into a tub of lukewarm water.
4.Avoid strong soaps that contain lye, an irritant to dry skin. Instead, use superfatted soaps that have extra amounts of cold cream, coconut oil or cocoa butter added during the manufacturing process. Although these soaps may not clean as well, they are less irritating to dry skin.
5.Use a humidifier during the dry, winter months. According to the experts, furnace-heated air reduces the humidity level in your house to 10 percent or less. Well-lubricated skin requires a 30 to 40 percent humidity level. Place the unit next to your bed and close the door to keep in the moisture. Follow the manufacturer’s instructions and clean the unit regularly to reduce mold and fungi.

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