French Paradox

Definition

The French Paradox refers to the low rate of coronary heart disease (CHD) in France despite the diet being rich in saturated fat. Origins

2002 data from the Food and Agriculture Organization of the United Nations (FAO), showed that although the intake of saturated fat in France was higher than in the United States (US), 108 grams (g) compared to…

Fiber

Definition

Fiber is found only in foods of plant origin. It occurs in the skins, seeds, leaves and roots of fruits and vegetables, and in the germ and bran layers of grains. Pectins, lignans, cellulose, gums and mucilages are all different forms of fiber found in these foods. Because humans lack the digestive enzymes to break down fiber, it passes…

Fast Foods

Fast foods are relatively inexpensive foods that are prepared and served quickly. The fast-food industry had its beginnings around the mid-twentieth century, and it grew tremendously during the last three decades of the twentieth century. Growth of the fast-food industry is projected to be even greater outside the United States during the…

Carbohydrates

Definition

Carbohydrates are compounds that consist of carbon, hydrogen, and oxygen, linked together by energy-containing bonds. There are two types of carbohydrates: complex and simple. The complex carbohydrates, such as starch and fiber, are classified as

Carbohydrates

Refined and processed carbohydrates Whole grain and high-fiber carbohydrates White bread 100% whole wheat bread White rice Oatmeal White…