Fri, 10 Feb 2012
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1 in 3 Adults Sleep Less Than 7 Hours
Published on 7 Mar, 2011 at 11:06 in Health | | No Comments
If you’re not getting enough sleep and find yourself waking up tired on a daily basis, you’re not alone. More than one-third of U.S. adults average less than 7 hours of sleep per night, according to a new report from the Centers for Disease Control and Prevention (CDC).
That lack of sleep is causing problems during the daytime, CDC surveys…
Obesity
Published on 9 Mar, 2010 at 10:47 in Health | | No Comments
What is obesity? Being obese means having so much body fat that your health is in danger. Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke.
Because of these risks, it is important to lose weight even if you do not feel bad now. It is hard to change…