Cancer is a leading cause of death in both men and women in the U.S. as well as other countries. There are several factors that affect your risk of cancer, but one risk factor you can control is your diet. Eating a healthy diet with the right amount of calories is good for your health and may help to lower your risk of cancer (plus diabetes and heart disease). To boost your diet’s cancer-fighting potential, add these seven superfoods to your diet. These superfoods all contain phytochemicals that work as antioxidants to protect your cells from damage and may help reduce your risk of cancer.
Apples come in a variety of flavors and textures, so even picky eaters can find apples to enjoy. And they’re so good for you with lots of fiber, vitamins, minerals and antioxidants like quercetin that protect from free radical damage. Here’s how apples may prevent cancer.
Blueberries are rich in vitamins and minerals your body needs for good health. Plus, blueberries are antioxidant powerhouses with a variety of phytochemicals that may prevent cancer. Blueberries are also low in calories and naturally sweet, so they’re perfect for a low-calorie dessert. Read about blueerries for cancer prevention.
3. Broccoli Sprouts
Broccoli sprouts contain very large amounts of natural compounds called isothiocyanates that reduce inflammation and trigger detoxification of carcinogens. They may be a little difficult to find at some grocery stores, but you can still choose regular broccoli that also contains the same isothiocyanates, just not as concentrated. Find out how broccoli sprouts fight cancer.
Carrots contain large amounts of beta-carotene and an antioxidant called falcarinol. Whether you eat them raw or cooked, carrots may help to reduce your risk of some forms of cancer. Learn more about how carrots may prevent cancer.
5. Green Tea
Sipping green tea gives you lots of antioxidants called catechins that have been shown to slow down the growth of cancer cells in the laboratory. And green tea contains no calories, so it’s a great beverage to enjoy when you need to watch your weight. Learn how green tea may fight cancer.
6. Olive Oil
You may already know that olive oil is good for your heart, but the healthy fats and polyphenols found in extra virgin olive oil may also reduce your risk of cancer. Here are some tips for using olive oil.
Red ripe tomatoes offer potassium, vitamin C, vitamin A and lycopene, a powerful antioxidant that has been associated with a lower risk of cancer. You can choose tiny bite-sized cherry tomatoes up to large beef-steak tomatoes — all of them are good for you. Learn how tomatoes may lower cancer risk.